Mindfulness Leadership News

24 March 2015

April Silent Mindful Retreat - LAST FEW SPACES LEFT!!!

Posted by Katie

Mindfulness Leadership, in conjunction with Cherry Hinton Retreats, is running a weekend of silent Mindfulness in the heart of the beautiful Sussex countryside.

 

Based in this delightful small retreat centre, near Rye, in the High Weald Area of Outstanding Natural Beauty, this wonderful tranquil setting is the perfect getaway for a silent retreat.

 

We will spend the weekend in a series of guided meditations, and peaceful moments where you can journey deeper into finding a sense of self and a more centred sense of being.

 

For those who have spent a day in silent Mindfulness, as part of the 8 week MBCT/MBSR programmes, you will recognise the vitality that can be gained from such an approach. The weekend is an extension of this and will allow you to dive deeper into a nourishing and revivifying experience.

 

Exercises will work with the breath, body and heart and soul in a more profound and explorative way than is usually practised during the traditional 8 week programme. For those who are new to Mindfulness this a wonderful introduction to a whole new mindset and way of life.

 

Cherry Hinton has beautiful gardens incorporating peaceful meditation spots and secluded walkways. There’s also a sauna with outdoor shower, and outdoor pool. All the food is prepared in the kitchen, with fruit and vegetables coming from the centre’s own organic garden whilst other produce is sourced locally.

 

Run by Nick and Kim Hanna, the Centre is used to caring for those on silent retreat and they understand how to create and nurture a calm, loving space.

 

Depending on the numbers of singles and couples we can host up to 14 people on site through single, twin and double rooms. Further accommodation is available in the grounds, including two large bell tents with wood burning stoves, a real get-away from the daily churn!

 

If you are still interested, the Weekend Mindfulness Silent Retreat starts the evening of Friday April 24th, arriving from 6pm ready for dinner through to Sunday April 26th when we will be closing the session at 4pm.  The cost for the weekend, including all meals, will be £305. 

 

If you have any further questions please contact Laura on: laura@mindfulnessleadership.co.uk or 07961357685.

www.mindfulnessleadership.co.uk 

http://www.cherryhintonretreats.co.uk/

Cherry Hinton, Watermill Lane, Beckley, East Sussex, TN31 6SH

 

“Atmosphere is a silent music. It has its effect upon the listener, exciting or peaceful, whatever it may be...”

          “And in the knowledge of Self lies the fulfilment of life….”


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