Our Offerings

Working with you and your organisation, we establish the best way forward so that all levels of management, from the boardroom downwards, can see and acknowledge the difference.

We recognise that senior executives might not initially want to commit to one of our eight-week Mindfulness Training programmes or the short after-work sessions currently available.

We therefore offer busy managers the ability to join an introductory programme. This will give you the key Mindfulness techniques on an immersion basis but structured around the needs of a time-strapped executive and made fundamentally relevant to each leader's management style.

If you are intrigued and want to know more, you can start with a taster training session in your workplace or build it into a more comprehensive conference module.

We offer:

  • Taster sessions
  • Conference modules
  • 1-3 day residential programmes
  • Advanced residential retreats
  • Mindfulness in-house staff programmes

We can work with your team in–house, or at well-established venues, for our residential courses both in the UK and internationally.


Mindfulness means the awareness that emerges when we learn to pay attention in a particular way: on purpose, in the present moment, and non-judgmentally to things as they are.

Jon Kabat-Zinn, Full Catastrophe Living